When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Parents find themselves in a nightly ritual, reading the same beloved story over and over. Discover why this repetitive ...

The average parent will read the same bedtime story to their little one 416 times a year. A poll of 1,000 mum and dads with children aged up to four found 79 per cent have re-read the same book at ...

THE average parent will read the same bedtime story to their ... the benefits of reading with their children. "Encouraging a love for stories from a young age not only enhances language and ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

There’s nothing better than reading to a child at bedtime. It calms them down after a busy day and it’s also soothing for the parent or carer. Here are some new favourites, picture books that both ...

Around age three, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose not. Here ...

ADEQUATE sleep is crucial for a child’s mental, physical, social and emotional development. However, establishing a consistent night routine can be challenging for many parents – ...

But 77 per cent admitted they chose the topic of bedtime with the intention ... of reading with their children. "Encouraging a love for stories from a young age not only enhances language and ...

But 77 per cent admitted they chose the topic of bedtime with the intention ... of reading with their children. "Encouraging a love for stories from a young age not only enhances language and ...