Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

ADEQUATE sleep is crucial for a child’s mental, physical, social and emotional development. However, establishing a consistent night routine can be challenging for many parents – ...

It's time to swap my memory foam bed for a new, organic mattress. Here's why I'm prioritizing non-toxic sleep.

My mind went back to Monday, 20th April 1964, on reading the two tributes to Professor C. C. De Silva by Prof Thushara ...

The ceasefire was still difficult, but we believed we would wake up alive. Now, Israel has taken even that away from us.

Kids get more “deep sleep,” with about 50% of the night in that realm, she said. That drops at adolescence, Atwood said, because our body doesn’t need the same kind of repair and restoration.