It might sound odd to say that kids in high school have to learn the skills to sleep,” says Mansfield health teacher Tony ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

A Canadian in-home study found that young children are significantly exposed to semi-volatile organic compounds (SVOCs) in ...

He had asked me to help him with one of his many ongoing house projects (this one involved helping him put together a new bed ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep. View on ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...