How we're all going to bed earlier in the age of Netflix
But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...
YourTango2d
There are lots of small things you can add to your morning routine to set yourself up for success.
Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...
‘I Committed To Getting A Workout In Before My Kids Woke Up For An Entire Year—Here’s What Happened’
Dancing With The Stars alum and mother of two Lindsay Arnold breaks down her fitness routine and shares how having kids ...
Going to bed past 12am? New study warns of increased depression, poor sleep quality and increased alcohol intake in night owls
New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...
Grown & Flown6d
See Why This Mom Says That She Is ‘Cringey’
So, what about me is cringey, you may ask? Other than the fact that I breathe? I embrace the role of cringey parent.
Scientists Reveal How Much an Hour's Screen Time in Bed Could Cost You
Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.
I finally learned how to wake up earlier — and it doesn’t cost a thing
While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...