Over half-term, you might’ve noticed your child is going to bed a bit ... energy in the hours before bed.” First of all, it’s worth discussing how much sleep kids actually need – as ...

Whereas an eight-year-old getting up at 6.45am in the morning will be ready to go to sleep at 8.15pm. But the same-aged child who woke later, at 7.30am, will be ready for bed at 9pm. Kids aged 11 ...

and you've got some time to say goodbye to your kids before they go to school? It's infinitely better than sleeping in until 6:45, and you get out of bed, and now you've missed your kids going to ...

But the mum says they get 10 hours sleep with the kids going to bed at 7pm and her hitting the hay at 9pm. Rosie, a former youth worker and full-time mum, from Bedford, Bedfordshire ...

Sometimes kids go to bed without peeing ... train their minds on waking up when they have the urge to pee. Set a pee time and after a couple of days their minds will start conditioning to wake ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Over half-term, you might’ve noticed your child is going ... kids, setting up this sort of consistent sleep routine can often be rather tricky,” he says, “especially if they’re stubborn or prone to ...