Whereas an eight-year-old getting up at 6.45am in the morning will be ready to go to sleep at 8.15pm. But the same-aged child who woke later, at 7.30am, will be ready for bed at 9pm. Kids aged 11 ...

But the mum says they get 10 hours sleep with the kids going to bed at 7pm and her hitting the hay at 9pm. Rosie, a former youth worker and full-time mum, from Bedford, Bedfordshire ...

Over half-term, you might’ve noticed your child is going ... kids, setting up this sort of consistent sleep routine can often be rather tricky,” he says, “especially if they’re stubborn or prone to ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...