— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

The groundbreaking new study found that children from a particular age group can greatly benefit from having a phone. Here's ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

“However, 85% of OSA cases go undiagnosed and therefore untreated ... adults to get seven to nine hours of sleep each night, while children should aim to get even more sleep. “ ...

Surveys of parents and students highlighted widespread problems with sleep, and an intractable cycle of kids going to bed late ... get phones out of the bedroom at night, but national surveys ...

When you’re faced with an active toddler who doesn’t want to go to bed ... Both night terrors and sleepwalking are things that can happen to children when deep sleep gets interrupted suddenly ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ...