— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

The groundbreaking new study found that children from a particular age group can greatly benefit from having a phone. Here's ...

If you are ever bored and want to make life a little spicy, try introducing the topic of sleep into a room of parents with children ... One expert has heard of people feeding their children butter at ...

Dear Lisi: I know it’s a rite of passage of parenting to fight with your children about bedtime, but it’s just exhausting. Is there a parenting expert who can help me? I start the bedtime ...

Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep. View on ...

Surveys of parents and students highlighted widespread problems with sleep, and an intractable cycle of kids going to bed late ... get phones out of the bedroom at night, but national surveys ...

As well as it being Mother's Day, this Sunday will see the clocks move forward by an hour. And when it comes to young children, it can be difficult to know what to do when it comes to their ...

Surveys of parents and students highlighted widespread problems with sleep, and an intractable cycle of kids going to bed late ... get phones out of the bedroom at night, but national surveys ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Teenagers today face severe sleep deprivation, with 80% not getting ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...