— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Teenagers are more sleep-deprived than ever, and mobile devices play a large role in this. Experts in adolescent sleep give ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

Surveys of parents and students highlighted widespread problems with sleep, and an intractable cycle of kids going to bed late ... get phones out of the bedroom at night, but national surveys ...

Surveys of parents and students highlighted widespread problems with sleep, and an intractable cycle of kids going to bed late ... get phones out of the bedroom at night, but national surveys ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ...