If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

My kids are now 15, 15 and 12, and I’m the one heading to bed first. I’m the one with the bedtime routine (it still involves a book, but these days it’s more Fourth Wing than Zog).

If your five-year-old will be getting up at 6.30am, they'll need to be going to sleep at 7.15pm ... will be ready for bed at 9pm. Kids aged 11 and 12 should be asleep anytime from 8.15pm to ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Plus, the low loft on the bottom bunk means you won't need a rail to keep kids from going far if they roll off the bed. There may not be much headspace on the top bunk in rooms with low ceilings ...