The wellness industry tries to sell us complicated solutions. Retreats, routines, supplements. But what we really need is the ...

Fast forward to today, and things look very different. My kids are now 15, 15 and 12, and I’m the one heading to bed first. I’m the one with the bedtime routine (it still involves a book ...

My kids are now 15, 15 and 12, and I’m the one heading to bed first. I’m the one with the bedtime routine (it still involves a book, but these days it’s more Fourth Wing than Zog).

Some might find they’re going to bed later but still waking up at the ... household to get a good night’s rest”. “Of course, kids being kids, setting up this sort of consistent sleep ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Adolescence” co-creator Jack Thorne speaks about his journey into darker corners of the internet, young male rage and what he ...

Loose Women panelist Denise Welch has revealed how she likes to be involved firmly in the lives of her two famous sons who ...

When it comes to politics, Michelle Obama's time is over. While appearing on Kylie Kelce's "Not Gonna Lie" podcast, the ...

Daylight Saving Time can disrupt kids' routines, making mornings tough. Dr. Erica Lee from Boston Children's Hospital shares tips to help families adjust smoothly.

When she's not working, Meghan Trainor does strength training to make her body "happy" and couples therapy for an even ...

Limiting screen-time and investing in hobbies like reading, playing sports, or hanging out in-person with friends is one of ...

The L.A. County fires have taken a traumatic toll on kids. The distress is coming out in their art and play, and it is ...