Between loud roommates, snoring partners, kids, and neighbors with no concept of a normal time to vacuum, it's a wonder ...

Exam time pressure can be overwhelming, but adopting scientific strategies like conceptual learning, parental role modeling, ...

I got pregnant at 42, and being an older mom made me rethink my health. I now exercise regularly and getting good sleep is ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

Rolling out a new Goop video content series on sleep optimization with Westin Hotels, the actress dishes on the impact of ...

A study published in the Journal of Personality and Social Psychology found that people who wake up at this time are often ...

A 79-year-old Bay Area woman is leaving for Boston next week in her quest to continue her historic streak in the prestigious and world-renowned Boston Marathon.

Not getting enough of the deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, ...

From tying your shoes and cooking dinner, to driving to work and reading a story to your kids, memory plays an important role ...

The number of people living with dementia, including Alzheimer’s, is expected almost to double every 20 years.

On World Health Day today, focussing on holistic healing is key. Dr Sudhir Shah and Dr Mona Desai, in tune with this year’s ...

Student editor Iyanuoluwa Deborah Adubi on how prioritising wellbeing is an essential component of sustainable and ...