When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Results of a randomized, controlled clinical trial in Japan among more than 170 children aged 1 to 6 who underwent surgery ...

In today’s fast-paced lifestyle, many parents overlook the importance of a proper sleep schedule for their children. However, ...

Which sleep approach is best for your children? The battle rages on - Forget politics, nighttime hibernation in early ...

In the meantime, if a solid three hours of shut-eye is a distant memory for you, please know you’re not alone: you aren’t ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...