Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

A growing number of schools are teaching teens how to sleep, linking poor rest to mental health struggles, behavior issues, ...

Algebra, history, sleep training — it’s all part of your regular school day if you attend Mansfield Senior High School in Ohio. Educators there are hosting a “sleep intervention” for their students to ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep. View on ...