The NBA playoffs are all about intensity and clutch performances. But sometimes, it’s the moments before the buzzer that ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

As the weather warms up, more people are getting back into exercising outdoors. Certified pilates instructor and Start TODAY trainer Raven Ross joins TODAY to share basic Pilates moves to warm up your ...

The Capitals open the Stanley Cup Playoffs with Game 1 of the Eastern Conference First Round against the Montreal Canadiens ...