The following content is for informational purposes only. This article is not intended to be a substitute for profession ...

Flight attendants know a lot about travel, so if you'd like to take a page out of their books, we've compiled a list of items ...

In this Saturday edition of BI Today, we're talking about how to optimize spring break. (No, it's not just for college kids.) ...

If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

The brand's newest item is the Dose 3.0 Sleep Serum Hair Oil. It is currently on offer thanks to a 20% discount, pulling its original cost down from £26 to £20.80. The lavender-infused oil is ...

Drinking tea is a choice but it is important to consider the harmful effects Here’s how consuming tea before bedtime affects your body ...

Mother’s Day is just around the corner (FYI: this year, it lands on Sunday 30 March in the UK), and it’s a wonderful chance ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

Eco-conscious mattresses often contain animal products like wool, but Avocado offers a fully vegan option for those looking ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Sleep disorders are highly prevalent in today’s fast-paced society, with approximately 30%-40% of the global population. Sleep disorders, ranging from ...