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In this Saturday edition of BI Today, we're talking about how to optimize spring break. (No, it's not just for college kids.) ...

Emily Oster set out to empower moms through data. Now she has angered everyone from gentle parenting advocates to the medical ...

The brand's newest item is the Dose 3.0 Sleep Serum Hair Oil. It is currently on offer thanks to a 20% discount, pulling its original cost down from £26 to £20.80. The lavender-infused oil is ...

Drinking tea is a choice but it is important to consider the harmful effects Here’s how consuming tea before bedtime affects your body ...

Mother’s Day is just around the corner (FYI: this year, it lands on Sunday 30 March in the UK), and it’s a wonderful chance ...

Eco-conscious mattresses often contain animal products like wool, but Avocado offers a fully vegan option for those looking ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Sleep disorders are highly prevalent in today’s fast-paced society, with approximately 30%-40% of the global population. Sleep disorders, ranging from ...

A new study found shingles vaccination cut older adults' risk of developing dementia over the next seven years by 20%.

But again, if your spring allergies fall in the mild-to-moderate camp, you can likely find relief—and get back to reveling in ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...