Probiotics, live microorganisms that aid in digestion and immunity, are found in various foods. Greek yogurt, kefir, kombucha ...

Kimchi is a traditional Korean dish of fermented vegetables, mainly napa cabbage and radishes, flavored with chili pepper, ...

Now, chocolate looks set to join the gut-friendly sales boom. And yes, dark chocolate (70%+ cocoa solids), with its high ...

If you’re looking for hints and answers for Strands for Saturday, March 22, 2025, read on—I’ll share some clues and tips, and ...

Eaten Alive's Classic Spicy Kimchi is packed with "loads of different ... said London's The Standard. The base kombucha culture is infused with different teas, herbs and spices to create an ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

Discover 13 science-backed ways to naturally boost serotonin, improve your mood, and increase energy levels – all recommended ...

While coffee has many health benefits, including promoting bowel regularity, that doesn't mean you should drink an excessive ...