While fermented foods can indeed nourish many, they sometimes stir up trouble for others. Here's what you need to ...

Kimchi is a traditional Korean dish of fermented vegetables, mainly napa cabbage and radishes, flavored with chili pepper, ...

but in kombucha tea, the alcohol level is very low – low enough that it can be sold as a non-alcoholic beverage. There have been studies that have shown fermented foods like kimchi or sauerkraut ...

Kombucha is a fermented tea that’s fizzy ... Miso may also help lower blood pressure and protect heart health. Kimchi is a popular Korean side dish that’s usually made from fermented cabbage ...

Connie Chew’s tiny little kitchen is a veritable Aladdin’s cave of fermented food. From her refrigerator, she unpacks fermented tamarind, mushrooms, fish guts, salt, tempeh and natto.

Probiotics, live microorganisms that aid in digestion and immunity, are found in various foods. Greek yogurt, kefir, kombucha ...

While curd is a well-known probiotic powerhouse, several other foods offer even higher probiotic content, improving digestion ...

They’re also found in fermented foods like yogurt, kombucha and kimchi. From better digestion to a stronger immune system, let’s take a closer look at some benefits of eating more probiotic ...