Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Unsweetened yogurt with live cultures, kefir, sauerkraut, kimchi, and fermented drinks like kombucha and kaanji are ... Oats: Try overnight oats with chia seeds, banana, and yogurt.

Taste of Pearl features a wide variety drink pairings featuring wine, beer, mead and non-alcoholic options from Colorado beverage partners.

Probiotics aren't as well-researched as creatine or whey protein, but they're growing in popularity—not as muscle-building supplements, but rather ones that can optimize gut health. These live ...

Your gut microbiome is a powerful determinant of overall health, and the foods you eat play a crucial role in maintaining its ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

Orange County food halls offer an kaleidoscope of dining options, ranging from global flavors to local specialties. But these gastronomic hubs have also become fertile grounds for culinary innovation, ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Here’s everything you need to know about brain-boosting plant-based foods and ingredients, plus 11 vegan recipes that use ...

The microbiome was explored, hydration was quenched and people’s wearables may be influencing the food choices they make.

Wholegrains, beans, lentils, nuts and seeds - opt for wholegrains like brown rice ... Fermented foods - including yogurt, kefir (a fermented milk drink), cottage cheese, kombucha (a fermented tea) and ...