A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

Place one hand behind your head. Raise your elbow upward, opening your chest and shoulders. Slowly reverse the movement, ...

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

Experts advise seniors with back pain to avoid one risky move and choose safe workout alternatives that protect the spine ...

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

Marker, who was involved in a car accident last summer, is competing with the Jamestown High School track and field team.

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Five practical tips to make face-up sleep your new normal ...