A woman was almost paralysed when lifting just half her usual weights at a class - leaving her suffering the same rare spinal ...

Neural foraminal stenosis causes nerve irritation and compression when the space a spinal nerve travels through narrows.

Stenosis most commonly affects the lumbar spine. Regular exercise, postural corrections, and adopting healthy living habits can help relieve the pain caused by stenosis. Lumbar spinal stenosis is ...

Lumbar radiculopathy, which some people call sciatica, is often attributed to lower back pain, butt pain, and leg pain. Exercises to strengthen your core or increase flexibility can help with pain ...

According to a publication by the Mayo Clinic, sacroiliac pain can be difficult to diagnose for a variety of reasons. Yet, it ...

Bridge pose is an excellent way to fire up glutes while keeping your lower back healthy. Lying on your back with knees bent ...

The patient was a 73-year-old man with progressively disabling right hip pain for 2.5 years. The patient had failed ...

Some of the best ways to treat the complications and pain of spinal stenosis are also the simplest. Most doctors will suggest you start with exercise ... image-guided lumbar decompression (PILD ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

When you have ankylosing spondylitis, some types of exercise ... Here is another stretch to loosen up your spine and hips. This is called a supine lumbar rotation. To do it: It can be beneficial ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...