A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

Place one hand behind your head. Raise your elbow upward, opening your chest and shoulders. Slowly reverse the movement, ...

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

Marker, who was involved in a car accident last summer, is competing with the Jamestown High School track and field team.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The use of smartphones for a long time has led to 'tech neck', causing a hunched cervical spine and even spinal cord damage.

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

It has been known for at least two decades that the two primary promoters of lower back pain are sedentary lifestyle and ...

If proper fitness routines are not established by at least the second trimester, the back pain tends to worsen as pregnancy ...