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American Psychiatric Association: 5% of American adults deal with seasonal depression
According to the American Psychiatric Association, seasonal affective disorder (SAD) impacts 5% of American adults each year. Most people deal with SAD during the fall and winter months, but some ...
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What Low-Quality Sleep Does to Your Skin
E very single one of us at Allure takes massive pride in their skin care routine. You’d have to pry our overnight masks and ...
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Could Poor Sleep in Middle Age Make Your Brain Age Faster?
Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...
You Asked: How Long Does it Actually Take to Get Abs? Here's the Expert Answer
When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...
Napping For More Than This Many Minutes Can Ruin Your Sleep
Do I ever need to worry about napping too much? Dr. Michael Grandner, the director of the Sleep and Health Research Program ...