They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

As the second month of the year has started, many people find themselves in a familiar situation: despite following their ...

According to the American Psychiatric Association, seasonal affective disorder (SAD) impacts 5% of American adults each year. Most people deal with SAD during the fall and winter months, but some ...

Lack of sleep can cause you to be hungrier for longer, and to eat more calories than your body needs, especially from calorie- and carb-dense foods. That can lead to weight gain. Daytime ...

Even if you're eating right, squeezing in workouts, and living a healthy life in every other way, your lack of sleep can ...

From dry, blotchy skin to brittle nails and burgeoning waistlines, the research reveals the dramatic physical effects of ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

If sleep apnea is left untreated, it can cause chronic changes to your heart like scarring or fibrosis due to a lack of oxygen. The heart’s electrical signals can’t move through the heart ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

Gaza's plunging winter temperatures are taking a toll on millions of displaced Palestinians who have nothing but nylon tents ...

Hypersomnia is a common but overlooked sleep issue in bipolar disorder. Learn how excessive sleep affects mood stability, ...