They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

"When you get a good night's sleep, you're able to properly control these hormones to keep them balanced. When you're ...

As the second month of the year has started, many people find themselves in a familiar situation: despite following their ...

According to the American Psychiatric Association, seasonal affective disorder (SAD) impacts 5% of American adults each year. Most people deal with SAD during the fall and winter months, but some ...

Lack of sleep can cause you to be hungrier for longer, and to eat more calories than your body needs, especially from calorie- and carb-dense foods. That can lead to weight gain. Daytime ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

From dry, blotchy skin to brittle nails and burgeoning waistlines, the research reveals the dramatic physical effects of ...

Therefore, lack of sleep can cause redness, puffiness, dark circles, and bags around your eyes. If continued for long periods, this can eventually lead to wrinkles, lines, swelling, and droopiness ...

A medical professional has issued a stark warning about four everyday habits that could be wreaking havoc on your heart ...

It's a cycle that means as we age, we sleep less, which ages our cells more. Other reasons for a lack of sleep causing ... Without sleep, the body can struggle to get rid of waste products ...

But why does lack of sleep cause eye swelling, and how can you fix it? In an exclusive interaction with the editorial team of Onlymyhealth, Dr Shrey Kumar Srivastav, Senior Consultant and General ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...