16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...
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Skin blemishes, weight gain and more: The effects of not getting at least seven hours of sleepA recent study uses artificial intelligence to show how sleep deprivation can physically manifest, from brittle nails to ...
They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...
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