Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

Not only does inadequate sleep make you groggy, but it can also make you hungry. Both doctors say that when you are ...

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

Many of us struggle to get enough sleep and find ourselves paying for it the next day. However, not getting a good night’s rest can have you feeling more than just tired and groggy – it can ...

Dr Emma Louise Gale, who is leading the project said lack of sleep was a growing problem in industrial societies, which were slowly waking up to the dangers to health it represents. She said: “Western ...

Recent studies indicate that consistently sleeping past midnight can lead to higher glycemic variability and increased risks of chronic disease and mental health issues. Lack of deep sleep due to ...

According to a new survey, Australian women are struggling with constant fatigue, partly due to a lack of sleep. But what’s ...

Speaking of serotonin, kiwis encourage higher levels of serotonin, which makes it ideal for just before bed. This is because ...