Lack of motivation (25%). Sleep deprivation makes it harder ... A hormone imbalance can cause sleep issues, a problem that's ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

There are serious health concerns that go along with it. "It increases our risk of high blood pressure, diabetes. Not getting enough sleep increases our appetite and increases our risk of developing ...

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your body ...

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

Sleep, or a lack thereof, has been shown to have a significant impact on our mental and physical health. And scientists have ...

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...

Sleep is essential for cognitive function, emotional stability, and neurological health, says Dr. Prathiba Sharan. Chronic ...

We have the highest levels of noise pollution and stress, and many people are working late hours, disrupting their circadian ...

"Lack of sleep lowers our thyroid levels which slows our metabolism ... of insulin-resistance (where cells don’t respond properly to insulin) and metabolic issues such as type 2 diabetes. Sleep ...

Experts warn that lack of sleep during Ramadan can lead to concentration issues and accidents. Learn how disrupted sleep ...