Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Sleep, or a lack thereof, has been shown to have a significant impact on our mental and physical health. And scientists have ...

Lack of sleep and stress hinder athletic performance, but some athletes may be better at performing competitively despite ...

Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

In the long run, symptoms can become more severe. Poor sleep or lack of sleep has been correlated with chronic health ...

Sleep is something we all do, but many of us don't get nearly enough of it. It turns out that it can lead to some serious ...

Many of us struggle to get enough sleep and find ourselves paying for it the next day. However, not getting a good night’s rest can have you feeling more than just tired and groggy – it can ...

Seeking treatment with a medical professional can help you determine what’s triggering the problem and find a solution. Experts associate a lack of sleep with an altered hormone balance that can ...

Lack of sleep and stress hinder athletic performance, but some athletes may be better at performing competitively despite sleep issues and stress. In ...

Dr Emma Louise Gale, who is leading the project said lack of sleep was a growing problem in industrial societies, which were slowly waking up to the dangers to health it represents. She said: “Western ...