Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Using a screen in bed at night makes it much more likely you’ll sleep less and sleep badly — but social media use is no worse ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

A study of more than 45,000 Norwegian university students has shown that using screens in bed is strongly associated with ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

while REM sleep appears later in the night, toward morning. Therefore, if you go to bed late and get up early, you are cutting your chances of spending enough time in one or both stages.

The Scandinavian Sleep Method is when couples share a bed but use separate twin or single comforters. The duvets may have different weights, tog or materials to accommodate different temperature ...

There are many sleep aids and home remedies people turn to, one lesser known tip is a cup of sour cherry juice before bed which Martin described as a “secret weapon for sleep”. The ...

Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87 ...