Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. Researchers, led by experts from the American Cancer Society, said their findings show that ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...