To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

London's National Gallery has announced a prize draw for the chance to sleep at the museum and get an exclusive preview of ...

The National Gallery has revealed it will let a member of the public sleep overnight for the “first time” as the Sainsbury Wing reopens after a two-year refurbishment.

Perez, who sold the government of Guam the old hospital land at Ypao Point in Tamuning ... But the Navy took the equipment before GovGuam was able to obtain it, and Francisco D.

Traveling parents Lindsey Granger and Kolyn Boyd advise getting your child used to long-haul flights as an infant so it's ...

TV doctor Amir Khan has revealed his top tips for drifting off into the land of nod ... helps you unwind and get ready for sleep. 30 to 60 minutes before bed, take a warm bath or shower, do ...

It might be time to consider what you're having for your evening munchies. Experts often point out that activities like scrolling on social media or watching TV before bed can inhibit sleep ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally take around 10 to 20 minutes to go from awake to asleep. You might find that ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out ... “Although some people think alcohol will help with sleep, avoid it before bed, as it interferes ...