You might think that a late workout helps you unwind before bed. Maybe you’ve even felt a post-gym crash that made you doze ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

It’s a shiny new term, used in favour of the 1990s ‘power’ nap label, which emerged after a study on sleep-ravaged American ...

UK Meds, a pharmaceutical company, notes that different types of hay fever strike at various times throughout the year.

Many view this bitter treat as a healthier alternative to regular chocolate, but the higher the cacao content, the greater ...

Rory McIlroy's meticulous routines both on and off the golf course have been key to his incredible success - and his sleep ...

The Late Late Show has been removed from the RTE schedule this Friday and won't air in its usual 9.35pm slot - here's what ...

The Late Late Show has been pulled from the RTE schedule this week and will not air as usual on Friday night at 9.35pm - here ...

As well as avoiding caffeine, it's also important to eat the right foods if you want to get a good night's sleep - and there's one food that's particularly beneficial.

A study with over 14,500 participants links intense workouts within four hours of bedtime to poorer sleep quality and ...

Even if you wake up when your alarm goes off in the morning, there’s a chance you aren’t getting enough sleep at night.