Need help getting a restful night's sleep? Try the Hatch Restore 3. The smart sound machine helps for a seamless sleep ...

Brits will lose an hour in bed as the clocks go forward for spring - and they're being given one piece of advice.

The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...

Getting plenty of natural light in the morning can help adjust your circadian rhythm to the new time. This also helps signal ...

A study by the University of Surrey, published in PLOS ONE, reveals that night owls may have a higher risk of depression due ...

Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.

World Sleep Day is an annual event that raises awareness about the importance of sleep for overall health and well-being. It ...

Truth is, sleep is not a luxury, it’s a necessity. It helps to heal our bodies, restore our energy and maintain our mental ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Young people are increasingly trading their health for late-night work and entertainment and ending up with consequences like ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...