Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

Eating late in the evening might affect your metabolism, causing your body to store fat rather than burn it. Eating closer to ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

“Signal might be a good app for you and me and our local drug dealer, but it’s not for ... to Best of Late Night, a rundown of the previous night’s highlights that lets you sleep — and ...

In a broader effort to address sleep and mental health concerns for all age groups, China has announced plans to establish sleep and mental health clinics in every prefecture-level city by the end of ...

Murphy explains that meal prepping eliminates last-minute food decisions and preparations, which often eat into valuable ...

Waking up at 3 AM Fix fragmented sleep with expert-approved habits like morning sunlight bedtime alarms and smarter dinner ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...