The Late-Night Link: How Staying Up Late May Fuel Depression
Staying up late might not just mess with your schedule, it could also put you at a higher risk for depression. A new study ...
Here’s why you keep waking up to pee in the middle of the night
Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.
QuickCheck: Does eating late at night make you fat?
Eating late in the evening might affect your metabolism, causing your body to store fat rather than burn it. Eating closer to ...
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Skip the late night food, exercise and technology if you want a good night’s sleep
The stressors could be personal, professional, environmental, even political,” said sleep ... night.” While experts encourage getting out of bed after 30 minutes of tossing and turning, it’s ...
What regularly going to sleep after midnight says about your health
Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...
This is the worst time of day to nap, according to a sleep doctor
It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...
Love Staying Up Late? Here’s How Your Sleep Schedule Could Impact Your Mental Health
A study by the University of Surrey, published in PLOS ONE, reveals that night owls may have a higher risk of depression due ...
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Late Night Is Still Reeling Over the Government’s ‘War by Emoji’
“Signal might be a good app for you and me and our local drug dealer, but it’s not for ... to Best of Late Night, a rundown of the previous night’s highlights that lets you sleep — and ...
Study Finds on MSN8d
Scientists Discover Why Night Owls Struggle More With Depression—And How to Fix It
Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.
Big Ten West Coast basketball team travel takes a toll: ‘I did not sleep one second’
Four West Coast schools entered the Big Ten this year, which created numerous scheduling challenges in every sport for the ...
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China Focus: Lights out? Not yet -- China moves to help children sleep more
In a broader effort to address sleep and mental health concerns for all age groups, China has announced plans to establish sleep and mental health clinics in every prefecture-level city by the end of ...
Seven ways poor sleep can make you gain weight
Poor sleep not only makes you feel low and exhausted, but it can also make you gain weight. Here's why and ways to improve ...