Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

There are several common factors that could be affecting your quality of sleep - and some of the solutions could help you get ...

Prioritizing sleep is crucial for college students to enhance productivity, mental health, and academic success. Learn how good sleep hygiene can improve your well-being and help you thrive.

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

From disrupted circadian rhythms to too much screen time, several factors may be keeping your brain alert even when your body ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

Stress, of course, can disrupt sleep ... in the middle of the night." While experts encourage getting out of bed after 30 minutes of tossing and turning, it's not wise to expose your eyes to ...

While night owls may not need to become early risers, adopting strategies to enhance sleep and emotional awareness can help mitigate the mental health risks associated with a late-night lifestyle.

Muskan Rastogi, along with her lover Sahil Shukla, has been accused of murdering and dismembering her husband, Saurabh Rajput, whose body was found encased in cement. Both accused are in judicial ...

My wife and I are in our late forties, and we have been married ... had restless nights and would sometimes talk in my sleep. One night, I apparently started talking about this woman and even ...