Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

There are several common factors that could be affecting your quality of sleep - and some of the solutions could help you get ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

From disrupted circadian rhythms to too much screen time, several factors may be keeping your brain alert even when your body ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

On Friday evening the 79-year-old country music icon took to Instagram to share her reaction to the tribute paid to her late spouse at ... During Wednesday night's show, stars including Reba ...

While night owls may not need to become early risers, adopting strategies to enhance sleep and emotional awareness can help mitigate the mental health risks associated with a late-night lifestyle.

sleep quality and alcohol consumption may link being a night owl with a greater risk of depression among young people. Those who regularly stay up late are refered to by scientists as evening ...

I also recommend not skipping meals, not eating too late at night and not eating too much. But people with a persistent sleep problem may need to make more behavioral changes. Research studies ...

Perth is set to endure a prolonged spell of abnormally hot March weather next week, with the city on track to register its hottest five-day spell in 40 years this late in the season. While Perth is no ...