You’ve heard it so often it’s a snooze at this point, but for anyone still sleeping on the benefits of shut-eye, it’s time to ...
We have a late family dinner of pizza because of the hair chopping and I watch TV with my parents until about 11. I finally go to bed and end up falling asleep about 1am. The best part about ...
Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can ...
They found that those habitually who go to bed later - from midnight to 5am ... so if you are getting into a habit of staying up late, it can become a vicious cycle of staying up, followed ...
If you are looking to improve your health, do not just focus on diet and exercise—fix your sleep habits too. As this study ...
More information: María Fernanda Zerón-Rugerio et al, Late bedtime combined with more screen time before bed increases the ...