New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Bell, MD, CCSH Many new parents struggle to put their child to bed, tackling everything from endless cycles of wake-ups to ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Medically reviewed by Alyssa Dweck, MS, MD, FACOG While some babies naturally sleep through the night early on, others can ...

The author attempted to learn 12 languages in a year, exploring unconventional methods like sleep learning. Her experiment ...

The majority of babies start showing signs of sleeping through the night ... ve woken up fully before settling them down to sleep again. Luckily, children are unlikely to remember episodes ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

After panel testing top-rated children’s beds ... perimeters—and it has a generous sleep trial and warranty, meaning families can likely pass this bed down to the next child before it expires.

When should I worry about my baby not sleeping? Created with ... bedtime routine can help calm her down and mentally prepare her for sleep. If children refuse bedtime as a means to get attention ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...