However, many of these possible benefits have been supported so far only by lab or animal studies. More scientific evidence is needed to support its use in preventing or managing any health condition.

Everything you need to know about vitamin B12, the biggest benefits and what happens if you don't get enough. Sean Jackson is a creative copywriter living in Florida. He's had work published with ...

Green tea is touted as one of the healthiest beverages on the planet, and it may have many potential health benefits. Green tea contains a type of polyphenol called a catechin. Catechins are ...

Humanitarian aid increases global stability and supports American values. It also boosts the U.S. economy, prevents global disease outbreaks and empowers the next generation to help build a better ...

However, these additions alter tea's nutritional content. Some studies suggest that adding milk to tea may reduce its antioxidant benefits. Green tea has a long history in China, where it has been ...

This suggests that nuts may slightly improve the blood pressure benefits of a heart-healthy diet. Even small differences in blood pressure are thought to have a big impact on your risk of heart ...

The health benefits of strawberries include supporting immune and heart health. Strawberries are one of the best fruits of the summer season. Not only do they taste amazing, but they are also full ...