Soup has a reputation as cold-weather food, but why? Soup is for all seasons. Use winter or spring vegetables — broccoli, ...

making soup is flexible and forgiving. Don’t have this vegetable? Use that one! I often add a fennel bulb (diced) to my lentils, and if I want to make it heartier, I’ll sauté kale with garlic ...

A warm, nourishing bowl of turmeric chicken and white bean soup packed with ... until the lentils are soft and the chicken is fully cooked. 4) Stir in the kale, salt, black pepper, and lemon ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

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