Ryan Suter is a defenseman playing for the St. Louis Blues in the National Hockey League (NHL). He comes from a family deeply rooted in hockey success, with his late father Bob Suter winning gold ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set ...

If you’re over 40 and looking to start or intensify your workout routine, try these simple tips. You don’t need to work out for hours on end every day. Try brisk walking for 30 minutes a day ...

Copyright 2025 The Associated Press. All Rights Reserved. Vancouver Canucks’ Jake DeBrusk (74), Elias Pettersson (40) and Filip Hronek (17) celebrate Pettersson’s ...

Want to burn belly fat before breakfast and keep the calories melting away all day? A quick, high-intensity morning workout does precisely that. Combining explosive movements with core-focused ...

This walking workout requires a good pair of walking shoes, a fitness tracker (optional), and access to a walking path or treadmill. The entire routine takes about 30–45 minutes to complete, depending ...

As much as I love a good set of crunches and sit-ups, there are times when I’d prefer not to have to unroll my yoga mat and lie down on the floor. When I’m traveling, for example, or when ...

The best workout clothes can help you feel more confident in the gym, and, sometimes, elevate your workouts. From breathable shirts that help you stay cool mid-sweat, to stretchable shorts that ...

At 40 years old, defenseman Ryan Suter can still play at the NHL level. He’s been solid all season long for the Blues. He has 12 points in 63 games and is a plus-4. Similarly to Faksa ...