Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep. View on ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

So it’s quite normal to have a temporary bout of insomnia, and then typically, sleep will go back to baseline.” However, some people develop unhelpful habits and ways of thinking about sleep ...