Heaven forbid someone near me is snoring—nothing triggers my misophonia faster. The Manta Sound Sleep Mask has been a complete game changer for me and my sleep routine. At first glance ...

Recently, I started drinking a “relaxing” nighttime tea to help me wind down and ... uncontrolled diabetes or sleep apnea. So before you blame your bladder entirely, let’s sort through ...

I don’t know about you, but if I’m awake in the middle of the night, I think about how the world’s horrible, everything is bad, nobody likes me and I’m never going to go back to sleep ...

For me, sleep isn't just a professional focus - it’s something I prioritise in my own life. One of my non-negotiables is getting outside in the fresh morning air to help regulate my body clock.

And trust me, you’re not sleeping through this. One of the biggest drawbacks of the Sleepbuds’ current software is the lack of sleep data. For such a steep price, I expected this feature right ...

But no matter what I do, I get up each morning, check the Apple Watch and Oura ring to see my “sleep scores,” and … “It’s called sleepmaxxing,” Dr. Anita Shelgikar from the University of Michigan told ...

I don’t know about you, but if I’m awake in the middle of the night, I think about how the world’s horrible, everything is bad, nobody likes me and I’m never going to go back to sleep again,” said ...

The point about not worrying about not getting enough sleep made me feel better. I've never been a good sleeper but being overly concerned about it certainly doesn't help. —Jeannie Smith I saved ...

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your ...

My audiobook started, and I drifted off to sleep. I’m usually disturbed throughout the night by my husband’s snoring so loudly that it costs me hours of sleep. And if it’s not him ...