A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

Cedric Dempsey, the former NCAA president who helped turn Arizona into a national power as athletic director before leading ...

Transform your life with these simple yet powerful lifestyle changes for better mental health. Follow these healthy habits ...

The condition’s many symptoms range from tremor to anxiety, and Taylor points out: “While the more well-known symptoms are ...

Wondering how to keep blood sugar levels stable and stop feeling tired after lunch? This study might have the answer ...

Coogs take down Duke University during nail-biting Final Four in San Antonio 70-67, advance to National Championships.

If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize making fitness a part of your leisure time. Instead of meeting a friend for ...

Balancing your gut microbiome isn’t about eradicating all bad bacteria—it’s about creating an environment where the good ...

Lasse Stolley, 18, from Fockbek, in Germany, has spent the past 24 months sleeping on overnight ICE trains, having breakfast ...

Certified fitness and nutrition coach Raj Ganpath recently shared four easy weight loss hacks that can be beneficial for anyone who's on a journey to shed extra pounds.

Let us have a look at the birds that have this unique quality. The barn swallow is known for nesting in comfortable, man-made ...

A new Harvard-linked study has identified 17 modifiable lifestyle factors that can lower the risk of stroke, dementia, and late-life depression. Published in the Journal of Neurology, Neurosurgery and ...