Sleep is essential for cognitive function, emotional stability, and neurological health, says Dr. Prathiba Sharan. Chronic ...

Scientists are just beginning to understand the differences between men and women’s sleep patterns and what they mean for our ...

Managing epilepsy effectively involves a combination of medication, prioritizing quality sleep, smart eating habits, managing ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

The National Sleep Foundation recommends most adults between 26 and 64 get between seven to nine hours of sleep. People who ...

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

While not dangerous, mattress off gassing can cause headaches and irritate the eyes, nose and mouth, especially in young ...

Explore the latest TikTok trends in sleepmaxxing and discover practical tips to enhance your sleep hygiene for better health.

Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for ...

Experts have warned over the sleep drug used in HBO’s third season of The White Lotus as thousands search for the medication ...