Sleep is essential for cognitive function, emotional stability, and neurological health, says Dr. Prathiba Sharan. Chronic ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Managing epilepsy effectively involves a combination of medication, prioritizing quality sleep, smart eating habits, managing ...

According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

Explore the latest TikTok trends in sleepmaxxing and discover practical tips to enhance your sleep hygiene for better health.

While not dangerous, mattress off gassing can cause headaches and irritate the eyes, nose and mouth, especially in young ...

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

Discover eight ways your diet and lifestyle directly influence neurotransmitter balance, affecting mood, focus, sleep quality ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...