Can a few simple yoga poses and lifestyle tweaks really protect you from stress and deadly lifestyle diseases? Discover the ...

Heart disease is the leading cause of death among women, yet many miss the early warning signs due to subtle or atypical ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Will it help me manage my blood sugar?” My response is always the same: “Yes, it will.” Acha is a low-glycemic grain, meaning ...

Parkinson's disease is the world's fastest-growing neurological condition, yet many people are unaware of the huge number of ...

Modern lifestyles, characterised by poor dietary habits, sedentary behaviour, and high-stress levels, have led to a surge in lifestyle-related diseases. These conditions, often preventable, ...

It's officially too hot to sleep with a comforter, but the day I put mine away, I realized it's still too cold to sleep with ...

Many cases of dementia, stroke and late-life depression could be prevented or delayed by managing these 17 risk factors.

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

Discover 7 self-care products that promote genuine rest and rejuvenation, from weighted blankets to mindful journals, just in ...

Increasing 24-hour sleepiness is linked to a twofold increase in dementia risk in older women compared with their peers with ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...